There are many
similarities between Yoga and Tai Chi. Their methods are designed for
meditation, self-awareness and enlightenment. They both stress softness,
pliability and total relaxation as essential in bringing about inner
peace. In essence, their systems are designed to bring the mind and body
into harmony.
To develop pliability and
softness in Yoga, special exercises have been developed in which a form
or posture is taken and held. During this time, concentration is placed
on breathing. Concentration on the movement and flow of breathing
integrates the biorhythms of the body into harmony. This relaxes the
mind and body and brings peace. Aerobic in nature, Yoga is an excellent
way to attain complete fitness. The attention to alignment makes Yoga an
effective therapy for many physical problems such as foot, knee, hip and
low back pain. Tension in the shoulders and neck, headaches, varicose
veins and moderately high blood pressure can all be improved through the
practice of yoga asanas.
Considered more
effective, Hatha Yoga is an excellent way to attain complete fitness.
You can work at your own level: instruction addresses individual levels
of ability so that yoga postures are accessible to all. This practice
requires very little equipment. Results are felt immediately.
To develop softness and
pliability in Tai Chi, concentration is placed on entering the form
through slow movement and continuing through a series of forms and
postures until the whole set is completed. It is like a rubber band
being pulled taut and then slowly released again and again. Of benefit
to all ages, Tai Chi uses flowing movement to create good biorhythms
which produces good breathing, harmonizing body and mind.
Yoga and Tai Chi both
allow the individual to proceed at their own pace and level of ability.
Both require very little equipment, and results can be felt immediately.
Both result in increased energy, flexibility and a positive, healthy
attitude.
Many times, these two
healing techniques are covered by your insurance. Please contact your
insurance company for requirements.
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